US Army Fitness
US Army Fitness 1 is a training series on what they teach the soldiers to be physically fit. Watch this series ad train like a soldier. In the first lesson learn exercises like the split squat, leg extension, leg curl, heel raise, and much more.
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US Army Fitness 2
In US Army fitness training 2 you will learn great shoulder exercises such as the overhead press, pull-down, and shrug. Also, learn triceps extension and biceps curl.
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