7 Days to Self Defense 1
7 days to self defense is a training series on how to learn proper self defense in only 7 days. The series includes punches, kicks, escapes and releases, weapons, multiple attacks, rape defense, and meditation. Lesson 1 covers techniques like the palm heel strike, knife hand strike, and much more. Don’t be bullied around, learn self defense today!
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7 days to self Defense 2
In part 2, of 7 days to self defense, learn effective kicks like the front snap, the knee to the face, and more
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